Everything Chiamaka Writes

You must have met him! on that fateful day, when you were too depressed to wear make-up and too tired to put on a smile. and despite the fact that you were aware how ordinary you must look, he walks up to you from nowhere, looks into your eyes, and says 'you are such a beautiful girl'. In an innocent way that doesn't let you suspect he is hitting on you. you smile, say thank God and keep walking. then later in the evening, when you were happier, and made-up, you strolled down to buy drinks with your girlfriend's and who do you met but him and his boyfriends. he smiles when he sees you, asks you to come over, and says to his friends 'this is the girl i told you guys about' and you wonder, what could he have told them about you, he doesn't even know your name. and his friends are like 'oh, the pretty girl from this morning, you weren't exaggerating'. you take a better look at him. he is definitely handsome,he is tall, he is reserved, even shy... an...

If you always have trouble falling asleep, you must have long realized that stressing about it only makes it worse. Rather than toss, turn and stare at the clock in panic while the minutes rush by, here are a few tips by sleep specialists that will help you fall asleep as soon as you hit the sack. Tips for Falling Asleep The following are ingenious ways to fall asleep faster 1.        Have a Relaxing Bedtime Routine. Before bedtime, make sure you engage in activities that would calm your mind. For instance, take a long walk or spend some time on the treadmill. After that, take a warm bath or a soothing shower, meditate, read a book on a topic that’s relaxing. Studies have shown that some books can lower your stress levels and help you fall asleep quicker. While picking out a title for your bedtime routine, avoid thrillers or suspense-filled novels, capable of keeping you up all night in a quest to know what happens next. Instead, go for soothing titles such...